Our Ingredients

Medicinal mushrooms | Adaptogens Here in the western world we are constantly finding out new things about nutrition.  We are constantly on a search for what is good for us.   What can we eat to [...]

How many calories? how many grams of sugar? How much fat? Do you recognize the questions? How much salt? I cant have this and that? Yes all the above is good to know but in the end it does not [...]

Does it have sugar in it? Is agave bad for me? Honey is not vegan right? What about coconut sugar? Maple syrup? Stevia is a plant right? So many choices?! We have made the choice here at harvest [...]

Matcha – We are stepping up our matcha game! There are many different grades of matcha, depending on where and how it is grown and how it is picked. There are two well known categories [...]

Worldwide, coffee is the second most consumed beverage other than water. We love our locally roasted Bent Penny & Eucalyptus & Pine coffee here at Harvest cafe. But how do our bodies and [...]

According to the EPA 20% of what ends up in municipal landfills is food waste.  This means that by properly composting, we can reduce the amount of waste going into our landfills by 20%.  Food [...]

500,000,000 plastic straws are discarded every day in the U.S. alone. That’s enough, when lined up end-to-end, to circle the globe 2.5 times. Again, that’s every day in the U.S. alone. Straws are [...]

In our last blog post we spoke about water related to a vegetarian diet. This time we are talking about water for the human body. We want to consume our water wisely and one way to do that is by [...]

Harvest cafe’s mission is not only to take care of our bodies but also to take care of the earth. We all know that California has been in a horrible drought for years. We were fortunate to make [...]

We love our cashew nut!  Why? Because they are delicious… and + They are rich in magnesium, potassium, iron, copper and zink. + They are a great source of vitamin K + They have 36g of [...]